Burbees don’t like you either!

andy

22 repsiä takakyykkyä ja sitten wodi mikä sisälsi etukyykkyä ja burbeita. Lopussa burbeet olivat suoraan kuin hidastetusta elokuvasta.

HBBS: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.

-then-

For time:

50 Burpees
20 Front Squats @ 70%
50 Burpees

andy

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