Snatchiä ja rinnallevetoja
Every 45 seconds for 5 minutes:
1 Power Snatch + 1 Hang Power Snatch @ 70% (of max Snatch any style)
2) Every 45 seconds for 5 minutes:
1 Power Clean + 1 Hang Power Clean @ 70% (of max Clean any style)
-then-
1a) 4X3 3 Stop Snatch Pulls – heavier than last week, rest 30 sec.
1b) 4×3 ME strict pull ups – rest 30 sec
