Tiistain kyykyt ja WOD

joonas

High Bar Back Squat: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 60 sec between sets.

then:

4 rounds for total working time of:

5 Muscle Ups (L1 – 15 pull-ups + 15 dips OR max effort strict pull ups + max effort dips/ push ups)
15 KBS 24/16kg
50 Double-Unders

Rest 90 secs

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