Comrades
Antti Joonas
Info
Height 188 cm 180 cm
Weight 92 kg +5kg 74 kg +6kg
Age 28 27
Background Gym, CrossFit Gym, BJJ
Stats – Weights, one rep max. (+kg from october)
Backsquat 135 kg 110 kg
Frontsquat 130 kg -
Deadlift 190 kg 140 kg
Bench press 130 kg 105 kg
Push press 100 kg +10kg 80 kg +10kg
Clean 120 kg +35kg 85 kg +20kg
Clean&Jerk 115 kg +35kg 85 kg
Snatch 80 kg +15kg 60 kg +20kg
Jerk 115 kg +25kg 85 kg
Stats – Body weight (attempts 9/2012)
Handstand pushups 15 reps 15 reps
Pullups 40 reps 30 (+6) reps
Benchpress 15 reps 20 reps
Deadlift 51 reps -
Stats – Speed and Endurance
100m dash 11,41 11,78
500m row 1:28 1:32
Coopertest (7/2012) 3100 m 2800 m
½ Marathon (9/2012) - 2:03:49
7.5 km run 32 mins -
10 km run 46 mins 50 mins
Goals:
Joonas: Learn olympic weightlifting, gain strength without gaining too much bodyweight.
Antti: Learn proper techniques for olympic lifting.
