Tiistai ja keskiviikko

joonas

Vuoden tylsin päivitys. Tässä tiistain ja keskiviikon treenit ja yksi kuva!

Every 30 seconds for 5:00 minutes (22 total reps):

2 Banded (L2) Deadlifts @ 55% + Band

-then-

15 C2B Pull-ups (ME strict pull ups)
50 Split Jumps (alternating)
30 Wall Balls 20/14#
12 C2B Pull-ups
40 Split Jumps
20 Wall Balls 20/14#
9 C2B Pull-ups
30 Split Jumps
10 Wall Balls 20/14#

For time.

DSC_0780

 

15 minutes to establish a 1rm Power Clean & Push Jerk.

-then-

3 rounds for total time:

50 KBS 24/16kg (L1 16/8kg)
25 HR Push-ups

*Rest 2 minutes between each round.

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